Why is overthinking a slow poison?

Overthinking is a process of thinking about something (usually negative) too much. It drains our mental energy and prevents us from enjoying the present. It also affects our decision-making capabilities and peace of mind. Let me give you an example. We went on a team outing and I, along with my friends, went to bed early while other teammates were […]

Why is me-time important to me?

There are so many tasks that require our attention on a day-to-day basis in multiple aspects of our life that we forget our own needs and personality. Socializing and interacting with all the people in our lives at work, home or anywhere in the world is important. But the constant pressure to keep tending to others have left us with […]

Wabi-sabi for a happy and fulfilled life

This post may contain affiliate links. I may earn a small commission when you buy something using these links at no additional cost to you. I was reading the book Ikigai and came across this beautiful word “Wabi-Sabi”. I fell in love with the word the moment I read its meaning. According to the book, wabi-sabi is a Japanese concept […]

Before you compare yourself to others, read this

By: Amisha Shetty “Comparison is the thief of joy.” – Theodore Roosevelt. In this world, there are billions of people who are living their lives under different circumstances. Different financial situations, various family backgrounds, different geographical areas and many other aspects. The society has built such a structure where we are forced to see other people, our friends, as our competitors. […]